VITAMINS WORK! BEWARE OF VITAMIN FRAUD!
Be very careful which brand of vitamin you buy! As an integrative physician, I believe strongly in the use of vitamins, herbals and supplements to treat patients. Whether to improve their overall health, improve cholesterol, blood sugar, balance their hormones, improve their energy, treat chronic infections, studies do prove that vitamins do work. What I […]
Restaurant Survival Guide — The 10 Golden Rules
Eat Healthy! Eat Well! Enjoy the Night Out! So often I meet with patients who tell me that they have a hard time eating well because they eat out frequently. I also eat out frequently, and you would be amazed at how some simple rules help you eat fantastic and yet very healthy. Often I […]
Study confirms Organic is Better!
This following is an article that appeared in the LA Times and deserves to be re-posted. Most everyone, who has ever selected their fruits and vegetables from the “organic” section while grocery shopping, probably thought they were doing something good for their bodies and the environment. Yet the question of whether organic foods are in […]
Nutritional Therapy for Mental Health
I recently spoke at the International Conference on IV Nutrition. One theme resonated again and again throughout the 4 days, which is “A Healthy Cell Means a (Mentally) Healthy Person.” Whether we are talking about patients with fatigue (nutrient deficiencies), infections (like Lyme’s), mental health issues (like depression), or inflammation (like heart disease), as physicians […]