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Yoga — Being Grateful

The world is getting increasingly yogic. There seems to be a lot of interest in Eastern practices, as well as its philosophical foundations. Yoga, which makes people pull their faces and bodies into strange and unfamiliar shapes that they wouldn’t, normally, is an exercise in reaching out for peak performance in physical, mental and spiritual […]

Exercise or Die!

“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day” – cartoonist Randy Glasbergen. This cartoon sits in my office and is often commented on by patients. It serves as a great ice breaker for when we start to discuss the topic of exercise. Every appointment with […]